HYPNOTHERAPY BLOG
Hypnotherapy Pre-Talk
Before the initial session of Hypnotherapy I conduct a general pre talk with you to explain what hypnosis is and how it works. You may ask any questions afterwards. This will give you a clear understanding of how your mind works and how it repaints to change using... read more
Let Go Of The Past
Let Go Of The Past We all need to let go of our heavy burdens that weigh us down. Just imagine the weight we would feel if we did not or could not let things go. All of us have let issues go from our past and we take the learning from it and hopefully we build on our... read more
FAQ – What is Hypnotherapy?
WHAT IS HYPNOTHERAPY? Hypnosis is a state of relaxation and concentration at one with the state of heightened awareness induced by suggestion. It is a natural trance state, like daydreaming, when the mind is relaxed and focused, where time passes very quickly,... read more
Spring Clean Your House, Spring Clean Your Mind – Mindfulness
Mindfulness – Positive Mental Attitude – Hypnotherapy – Anti Anxiety – De-Stress
read more
Panic Attacks
A recent interesting case involved a professional driver who had literally got out of his vehicle a year ago, leaving it at the side of the road after suffering a severe panic attack. His symptoms were so bad he thought he was having a heart attack with severe chest... read more
Anxiety Case Study
Anxiety Case Study Anxiety Case Study: A young mother of three small children came to me recently to do something about her stress and anxieties, which were getting in the way of normal family life. She was finding it very difficult to control her anger at times and... read more
Mindful Moments
Mindfulness: being present in the moment. No thoughts of the past or the future. Only present thoughts and being non-judgemental. Begin to watch your thoughts without judgement. Exercise to develop Mindfulness: Each day try to become aware of the present moment. The... read moreHOW CAN HYPNOTHERAPY HELP?
Hypnotherapy can help with a myriad of symptoms and both physical and mental issues.
To ensure your treatment is tailored to you, we always speak to our clients before we commence sessions.
Please contact Orla by email or telephone.