HYPNOTHERAPY BLOG

Hypnotherapy Pre-Talk

Feb 13, 2019 | Orla McKeown, Pre-Talk

Before the initial session of Hypnotherapy I conduct a general pre talk with you to explain what hypnosis is and how it works. You may ask any questions afterwards. This will give you a clear understanding of how your mind works and how it repaints to change using... read more

Let Go Of The Past

Sep 11, 2018 | Anxiety, Depression, Letting Go, Mindfulness, Orla McKeown, Weight Management

Let Go Of The Past We all need to let go of our heavy burdens that weigh us down. Just imagine the weight we would feel if we did not or could not let things go. All of us have let issues go from our past and we take the learning from it and hopefully we build on our... read more

FAQ – What is Hypnotherapy?

May 24, 2018 | Orla McKeown, The Clinic, What is Hypnotherapy?

WHAT IS HYPNOTHERAPY? Hypnosis is a state of relaxation and concentration at one with the state of heightened awareness induced by suggestion. It is a natural trance state, like daydreaming, when the mind is relaxed and focused, where time passes very quickly,... read more

Spring Clean Your House, Spring Clean Your Mind – Mindfulness

Apr 9, 2018 | Anxiety, Mindfulness, Orla McKeown, Panic Attacks

Mindfulness – Positive Mental Attitude – Hypnotherapy – Anti Anxiety – De-Stress

Panic Attacks

Apr 9, 2018 | Anxiety, Letting Go, Mindfulness, Panic Attacks

A recent interesting case involved a professional driver who had literally got out of his vehicle a year ago, leaving it at the side of the road after suffering a severe panic attack. His symptoms were so bad he thought he was having a heart attack with severe chest... read more

Anxiety Case Study

Mar 2, 2018 | Anxiety, Anxiety Case Study, Panic Attacks

Anxiety Case Study Anxiety Case Study: A young mother of three small children came to me recently to do something about her stress and anxieties, which were getting in the way of normal family life. She was finding it very difficult to control her anger at times and... read more

Mindful Moments

Jan 20, 2018 | Anxiety, Mindfulness, Orla McKeown, Panic Attacks

Mindfulness: being present in the moment. No thoughts of the past or the future. Only present thoughts and being non-judgemental. Begin to watch your thoughts without judgement. Exercise to develop Mindfulness: Each day try to become aware of the present moment. The... read more

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HOW CAN HYPNOTHERAPY HELP?

Hypnotherapy can help with a myriad of symptoms and both physical and mental issues.
To ensure your treatment is tailored to you, we always speak to our clients before we commence sessions.
Please contact Orla by email or telephone.